Saturday, January 16, 2016

Multi Vitamin vs Whole Foods Concentrates

Multi Vitamins vs Whole Foods concentrates.

Some great info in this short video with some great Reminders for optimum health and energy daily.

Everything starts with recovery and repair which starts with eating 5-7 fruits, Vegies and berries a day if your an active athlete its up to 9-16 servings a day. 

Prior to starting with these Whole Foods, I was taking 5 to 7 supplements and vitamins a day.

Since starting on these vine ripened Whole Foods of fruits, vegetables and berries, I no longer take any vitamins or supplements only these Whole Foods.

After you watch this video, click on the link below for my personal video on healthy tips.

David Phillips MD -- Oxidative Stress and Athletic Performance

Maintaining a healthy body.

I have been to 3 of this doctors lectures and I learn something new each and every time.  

If you exercise at any age and level this video will open your eyes to what really happens to the body and what to do for proper recovery and repair for a healthy quality life.

Watch this video with an open mind not an ego mind, and you will learn just as I have, on how the body works and how to maintain optimum health and energy daily. 
Thanks for checking out my site and join my YouTube tribe click subscribe.  Go to my site under the link (my YouTube)

Breathe in the moment and enjoy today always 

Monday, December 28, 2015

San Clemente to Dana Point painting

San Clemente to Dana Point painting by Paul Carter.

A custom 8ft handshaped and hand painted surfboard with a panoramic painting showing sc pier and Catalina island and more. 

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Sunday, November 29, 2015

SanClemente Surfboards Art TShirts Paul Carter

San Clemente Surfboards & Art tshirts  by Paul Carter.

A new option to create your own custom clothing, prints and much more for men and women of all ages.

Here are 4 of the many color and art options for your custom clothing designs.

Everything shipped directly to you anywhere on planet earth.
               Focus on what you want
                   Sunset in SoCal 
                Inspiration is the key
                Focus on the good
                Women's T-shirts
                   Men's options 

Check out the many clothing and color options and much more, click on the link to design your own clothing.

Or click on the buy art link

Thanks for your support if you have any questions email or 949-370-5807

Enjoy your creativity 

Thursday, November 26, 2015

Abstract tropical wave painting Paul Carter

Abstarct tropical sunset painting for this thanksgiving day and everyday to all my family and friends thanks for your support.
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Follow me on Instagram under pcboards.

Wednesday, November 25, 2015

Organic Greenhouse gardening in Extreme Desert Heat

Growing organic in the heat of the desert with this amazing simple system.

I have two of these growing systems and I can say from experience that with one tower with 20 plants, two people and sometimes three of us ate a salad or smoothie daily for 3 1/2 months straight.          

The photo is one of the towers and the cool thing about these systems is I can add 4 plants with each new link vertically growing up to 32 and in this video 36-44 plants.

The options to grow indoors and out doors is pretty nice and it only takes 2.5 feet of space and is on a self watering timer system using 90% less water.

Let me know if you have any questions or comments and feel free to email me at or 949-370-5807.

Thanks for checking out the blog journal check out my YouTube link and join the tribe for all the latest click subscribe.