Multi Vitamin vs Whole Foods Concentrates

Multi Vitamins vs Whole Foods concentrates.

Some great info in this short video with some great Reminders for optimum health and energy daily.

Everything starts with recovery and repair which starts with eating 5-7 fruits, Vegies and berries a day if your an active athlete its up to 9-16 servings a day. 

Prior to starting with these Whole Foods, I was taking 5 to 7 supplements and vitamins a day.

Since starting on these vine ripened Whole Foods of fruits, vegetables and berries, I no longer take any vitamins or supplements only these Whole Foods.

After you watch this video, click on the link below for my personal video on healthy tips.

https://youtu.be/waflK9MjnZw

David Phillips MD -- Oxidative Stress and Athletic Performance

Maintaining a healthy body.

I have been to 3 of this doctors lectures and I learn something new each and every time.  

If you exercise at any age and level this video will open your eyes to what really happens to the body and what to do for proper recovery and repair for a healthy quality life.

Watch this video with an open mind not an ego mind, and you will learn just as I have, on how the body works and how to maintain optimum health and energy daily. 

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Breathe in the moment and enjoy today always