Positive daily reminders art by Paul Carter

Positive daily reminders.

A spontaneous, freehand, sketch, of some reminders we each have today.  To choose the positive self talk and learning the power of self regulating.. to have a healthy routine in the morning and evening before sleep, is key.  To get the mind and body aligned and flexible and focused on all of the good with gratitude..

The first sketch is 3/4 completed, showing the process.  It’s a Meditation and activating the right and left side of the brain.  It is opening up the mind to train it to stay present..

I’m reminded once again the importance of awareness and listening to the body when it’s tight and tense.  To breathe and work on those pressure points to release, renew, and restore the mind body back into harmony.

Keep creating, and remember no validation required.   Keep the fire stoked with positive thoughts, feelings, and emotions daily.

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