Choosing a healthy lifestyle daily.
This takes a lot of discipline and a lot of growth from the inside out. Staying present takes daily training and courage to learn. Having a breathing meditation is an empowering way to start the day or before sleep and to check in fir 3-5 minutes throughout the day.
Choosing healthy priorities with healthy boundaries and self-respect is so important to live a healthy happy lifestyle.
Living ego free takes away a lot of the wasted energy one is looking for with the constant need for outside validation and emotional approval.
Stay present, and always protect your peace, health and happiness.
The spiritual battle is real.
Learning to have emotional control is a training and most people will be addicted to the chemical reactions from the unhealthy conditioning.
I’ve worked hard to make a living as a surfer Shaper artist.
It takes a lot of discipline to live the way I live…
It is a mental, spiritual and physical training to maintain healthy priorities to live a healthy lifestyle. Without having strong boundaries and a high self respect and confidence then one will be swayed from true peace and happiness.
Live your truth and you will be freeππ¨ππΎ
In the worldly ways, most people live from the outside in. I live from the inside out, I always have, and always will... I am grateful for it.
Attention and energy is a currency, so be aware of who you give it to and share it with.
It is earned not given, and for those that value you, they will be grateful for the attention. When it is mutual you will feel peace.
This is one of the latest boards, an 8’8 above and a 8ft below.
Here are some powerful numbers to think about. The rest is up to your perception.
Watching a sunset and sunrise as often as possible is part of staying grounded and healthy. It helps keep the circadian rhythm on track..
Stay grounded, and connected to nature. The true strength comes in solitude and silence not the constant need for distractions..
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