I take two capsules of each every day along with the complete powder, take a look at my video on my daily routine https://youtu.be/waflK9MjnZw
The options are the capsule or the chewables. I prefer the capsule for mixing with the complete powder.
I also like the chewables for after a hard workout or a little extra energy and quick recovery the complete powder is excellent for feeling great the next day.
Take a look at this link and see the results using JuicePlus.
Clinical Research: Juice Plus Delivers Helpful Vital Fruit and Vegetable Nutrition
|Vine Ripened Whole Foods|