Bridging the health gaps daily

Bridging the gaps for a healthy quality life is achieved by learning and researching and testing. 

This video gives a great overall view of the simple steps to take for a quality healthy lifestyle daily 

Enjoy today and break through the comfort zones that hold us all back.

Multi Vitamin vs Whole Foods Concentrates

Multi Vitamins vs Whole Foods concentrates.

Some great info in this short video with some great Reminders for optimum health and energy daily.

Everything starts with recovery and repair which starts with eating 5-7 fruits, Vegies and berries a day if your an active athlete its up to 9-16 servings a day. 

Prior to starting with these Whole Foods, I was taking 5 to 7 supplements and vitamins a day.

Since starting on these vine ripened Whole Foods of fruits, vegetables and berries, I no longer take any vitamins or supplements only these Whole Foods.

After you watch this video, click on the link below for my personal video on healthy tips.

https://youtu.be/waflK9MjnZw

David Phillips MD -- Oxidative Stress and Athletic Performance

Maintaining a healthy body.

I have been to 3 of this doctors lectures and I learn something new each and every time.  

If you exercise at any age and level this video will open your eyes to what really happens to the body and what to do for proper recovery and repair for a healthy quality life.

Watch this video with an open mind not an ego mind, and you will learn just as I have, on how the body works and how to maintain optimum health and energy daily. 

Thanks for checking out my site and join my YouTube tribe click subscribe.  Go to my site under the link (my YouTube)

Breathe in the moment and enjoy today always 

Dr Marilyn Joyce : Cancer Survivor

Cancer is preventable listen to Dr Joyce share her inspiring story 

Health tips Keeping your arteries clean.

Health tips for clean arteries for an active life with longevity.

The key is prevention with fruits vegetable and berries daily one will grow healthy cells for optimum recovery and repair at every age level 4 years and up.

Would enjoy taking and hearing your story and helping you take your health to the next level. 

Feel free to contact me at Cboards.com@gmail.com or 949-370-5807 look forward to talking with you. 

Optimum Health vine ripened whole foods

Optimum Health with Vine ripened whole foods JuicePlus,pesticide and herbicide free and e.coli free with no hormones certified by (NSF)

I take two capsules of each every day along with the complete powder, take a look at my video on my daily routine https://youtu.be/waflK9MjnZw

The options are the capsule or the chewables.  I prefer the capsule for mixing with the complete powder.

I also like the chewables for after a hard workout or a little extra energy and quick recovery the complete powder is excellent for feeling great the next day.

Take a look at this link and see the results using JuicePlus.

Clinical Research: Juice Plus Delivers Helpful Vital Fruit and Vegetable Nutrition

Vine Ripened Whole Foods

If Fructose is Bad, What About Fruit?

Here is a great analogy of plain sugar and healthy sugar and how the phytonutrients affect one's body from the inside out.

Take a look at my YouTube Channel for my latest videos on all kinds of topics from surfing.shaping to art and health and wellbeing.  Click on (My YouTube) link above.

Check out my daily regiment of fruits vegetables and berries along with the complete powder for 3-5 hours of energy everyday for a whole foods foundation for optimum health, all grown in the USA and non gmo gluten free and certified by NSF free of Herbicides pesticides e.coli and hormones.

See why I recommend these products to anyone and everyone looking to get healthy or healthier click on the (About JuicePlus) link above.

Time to grow your own organic foods year round click on the (About Tower Garden) link above.

Let me know if you have any questions email cboards.com@gmail.com or call 949-370-5807

Thanks for checking out my blog.
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