As hard as it is to believe one can let go of more negative thoughts and energy by simply breathing. From surfing to jogging to mountain biking you name it, breathing is key. This is very simple and will change everything if you practice this until it becomes a natural part of your life.
Most people breath through there mouth, watch people and you will see. The body gets more oxygen through the nose period. The key is taking three inhales through the nose and blowing the air out of the mouth. So next time your exercising or your stressed out take a break and breath. Stay tuned the surfboard gallery is getting all set up inside and the guard dogs are on duty.
Thanks for the fresh air you share
I will practice. Great advice:)
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