David Phillips MD -- Oxidative Stress and Athletic Performance

Maintaining a healthy body.

I have been to 3 of this doctors lectures and I learn something new each and every time.  

If you exercise at any age and level this video will open your eyes to what really happens to the body and what to do for proper recovery and repair for a healthy quality life.

Watch this video with an open mind not an ego mind, and you will learn just as I have, on how the body works and how to maintain optimum health and energy daily. 

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Breathe in the moment and enjoy today always