Multi Vitamins vs Whole Foods concentrates.
Some great info in this short video with some great Reminders for optimum health and energy daily.
Everything starts with recovery and repair which starts with eating 5-7 fruits, Vegies and berries a day if your an active athlete its up to 9-16 servings a day.
Everything starts with recovery and repair which starts with eating 5-7 fruits, Vegies and berries a day if your an active athlete its up to 9-16 servings a day.
Prior to starting with these Whole Foods, I was taking 5 to 7 supplements and vitamins a day.
Since starting on these vine ripened Whole Foods of fruits, vegetables and berries, I no longer take any vitamins or supplements only these Whole Foods.
After you watch this video, click on the link below for my personal video on healthy tips.
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