Taking steps to health drawing by Paul Carter

Taking steps towards health each day is key.  This drawing goes back to another life time in 2007 and the steps I have taken since then have changed my life from the inside out on many levels.

This is a some of what I have learned from the inspiration of God,  This is not about religion it is  about a relationship with the unconditional love and inspiration and strength and courage and everything positive I trust through faith to believe and take the steps daily and do the work with the inspired creativity I receive and do something useful with my hands Eph-4-v-28

It is mental, nutritional, spiritual and physical balance each is connected and affects the other.  I know from trial and error the importance of having a daily morning ritual is key for me to stay grounded and focused and clear before I get into life's responsibilities. 

To be continued====

stairway to health drawing
by Paul Carter

Ink Art positive reminder by PaulCarter

We hold the keys to the choices we make each and every day to either do the work from the inside and grow forward and really clean house or repeat the same thoughts and pictures and patterns and ask yourself why hasn't anything changed in my life.   It is a mental, spiritual, physical and soul journey each and every day.   I know by experience what works and I Have learned to simplify the process and the time it takes to get healthier in much less time and money. So what are you waiting for and how long are you going to wait before you get yourself where you want to be from the inside out. 

PaulCarterArt

So feel free to send me an email to cboards.com@gmail.com or call 949-370-5807 and will get set a time to get you in track and enjoy life on a higher level.

Join me on Instagram/pcboards
https://instagram.com/p/BQcBAD4hqdz/

Have a great day stay focused on the good always and keep creating

Multi Vitamin vs Whole Foods Concentrates

Multi Vitamins vs Whole Foods concentrates.

Some great info in this short video with some great Reminders for optimum health and energy daily.

Everything starts with recovery and repair which starts with eating 5-7 fruits, Vegies and berries a day if your an active athlete its up to 9-16 servings a day. 

Prior to starting with these Whole Foods, I was taking 5 to 7 supplements and vitamins a day.

Since starting on these vine ripened Whole Foods of fruits, vegetables and berries, I no longer take any vitamins or supplements only these Whole Foods.

After you watch this video, click on the link below for my personal video on healthy tips.

https://youtu.be/waflK9MjnZw