Focused on a new chapter Art

A new creative focus please read fully.

A native sunset dream with an abstract background and an island getaway reminder to breathe deep in the moment and let go of the distractions and the mind chatter and focus on all the good thoughts and pictures and thank God for the powerful mind, spirit, body and soul we have been gifted with.  

Here is the link to the painting join the tribe thanks. https://instagram.com/p/BP8g7k9BSUr/

Starting February 1st today,  I will be taking a break on shaping for the next 4 months focusing on my art and creativity, dialing in the teaching and training format that has helped me from the inside out that I know will help all of you on many levels.  I will be doing individual trainings from meditation to stretching to fitness to nutrition . Thank you for all your support and positive intentions to family, friends and new friends from the past to the present into the future.

PaulCarter Surfboards

PaulCarter Art

For personal training email cboards.com@gmail.com I look forward to inspiring your health from the inside out.

Bridging the health gaps daily

Bridging the gaps for a healthy quality life is achieved by learning and researching and testing. 

This video gives a great overall view of the simple steps to take for a quality healthy lifestyle daily 

Enjoy today and break through the comfort zones that hold us all back.

Multi Vitamin vs Whole Foods Concentrates

Multi Vitamins vs Whole Foods concentrates.

Some great info in this short video with some great Reminders for optimum health and energy daily.

Everything starts with recovery and repair which starts with eating 5-7 fruits, Vegies and berries a day if your an active athlete its up to 9-16 servings a day. 

Prior to starting with these Whole Foods, I was taking 5 to 7 supplements and vitamins a day.

Since starting on these vine ripened Whole Foods of fruits, vegetables and berries, I no longer take any vitamins or supplements only these Whole Foods.

After you watch this video, click on the link below for my personal video on healthy tips.

https://youtu.be/waflK9MjnZw

Organic Green Smoothie Recipes for optimum health

Organic green smoothie recipes for optimum health.  I have a smoothie 3 to 5 times a week from the tower garden.

For the extra fuel and energy for my active lifestyle I get it from an amazing powder called the complete powder it has 20 plant based foods that gives me energy for 3-5 hours of healthy balanced energy.

Take a look at thes great green recipes below

Going Green: A Round-Up of our Favorite Juice Plus Complete Green Smoothie Recipes

Growing Organic Easy Daily

My Organic Garden

Take a look at this video I put together about daily reminders and my daily whole foods foundation, click on the link

https://youtu.be/waflK9MjnZw

Any questions let me know,  send email to cboards.com@gmail.com or 949-370-5807, enjoy today and always focus on the good.