San Clemente Surfboards & Art #paulcarterart

Learn to train the mind, spirit and body daily.

Paulcarterart .  sanclementesurfboards

A powerful simple, breathing technique is inhale in your nose for four seconds hold for seven seconds and exhale for eight seconds.  Keep in mind this is a starting point and flow with it don’t force it..

I like to do this sequence 3 to 6 times in the mornings and before bed and sometimes during the day when necessary to reset.

Disclaimer do this in a safe place do not do this while driving or in the water.

Education purposes only for a healthy, peaceful lifestyle daily.
 

Here is a quick video on my YouTube channel join the positive tribe and click subscribe.

Enjoy the day.. stay present.