Stay in your Lané & breathe- art @paulcarterat

Stay in your lane and consciously breathe daily 

Paulcarterart   Sanclementesurfboards  paulcartersurfboards 

What does that sentence or statement, mean to you? Where does your perception go with it?

Your conditioning will determine if it’s positive or negative and your feelings will tell you the truth and or  the lies.

With conscious awareness of your breathing, will determine your current mental physical state.

When one becomes more aware of breathing with flow not force the changes will occur.

The intentions, while consciously breathing in the nose and diaphragm with eyes closed in a safe place is key.

Breathing will tell you through your feelings.  To release the conditioned fears, which are nothing more than lies, or receive abundance or prosperity, or restore health and your inner peace. 

 

The more, I embrace my inspired creativity with action the more I learn the power of the creative process, and the life changing effects of proper breathing.

I am reminded the importance of having a morning self regulating discipline.   For myself, I can change it up between 2 to 3 different processes.  Before I even get out of bed, I focus on slow deep nose, diaphragm breathing inhales and exhales from 3 to 6 rounds.

Along with that, I focus on gratitude with my right hand on my heart.  This is an empowering way to get the heart to the mind and body in harmony. I like to focus on gratitude for my family and friends, and all those that paved the way for me to thrive today.  

When I get up out of bed.  I like to drink minimum 8 to 10 ounces of water. I will add cayenne pepper, cinnamon, ground garlic powder, and ground ginger.. I will add some lemon juice as well along with a cap full of apple cider vinegar to cleanse the system.

Depending on my day, I will going to a 5 to 10 minute breathing meditation, sometimes humming or chanting.

I normally do this sitting Indian style. I will also go into the  pressure points on my hands and different parts of the body, depending on what needs to be released..

From there I will stand up into a slow swinging movement. Letting my arms and shoulders relax. 

After this I go into a strengthening and stretching routine that I’ve been doing since 2011.

 Thanks so much for checking out the latest.

 I appreciate the positive thoughts, feelings and energy. This is key that we send between each other. This makes things flow and grow daily.. 

just released my third edition called embrace the waves of change.  Available on Amazon.

First edition 

https://a.co/d/dDOGzwd

Second edition 

Waves of change 2nd edition

Third edition 

Embrace the waves of change by Paul Carter

join positive tribe on Instagram.

https://www.instagram.com/paulcarterart_?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

YouTube tribe 

https://youtube.com/@paulcarterart?si=fKBveyi5sEBaQfI1