Puzzle pieces for a healthy lifestyle @paulcarterart

Puzzle pieces for a healthy lifestyle

 Paulcarterart 

It’s a daily journey to take the time and learn discipline to release, renew, and restore the heart, mind and spirit, body and soul.

We are all conditioned, even before we are born from generations of ancestors and our parents.

When we are born, we are in the hands of our parents and brothers and sisters, and everyone in between.

We each are hearing and feeling everything. Then we begin to talk and then walk, and everything speeds up even quicker through the conversations and conditioning.

As we each grow from the inside out, we each will learn and see the patterns that are healthy and unhealthy, because they will repeat, until we are present enough to recognize them.  In Oder to change them daily.

There are no mistakes only lessons and reminders through the patterns one repeats each day .   Staying present takes discipline to become more aware of the thoughts, feelings, and emotions, we focus on each day..  Yes healthy foods, healthy words and exercise is important. Movement is important. The more I flow not force, the more I grow from the inside out.   

Confidence is freedom with no validation or approval necessary.

Ego is living in a jail of constant need for approval and validation…

When I check in and listen to my mind and body through breathing exercises and meditation, even humming. That is when my mind gets clear and focused on what is important and what is not.. Nature is a powerful teacher. 

When you hear the word money that creates and brings up all of the conditioning through ones perception growing up.

Money is not good or evil it’s ones perception.  Money is energy it’s currency it’s a tool to create positive or negative. Experience is priceless.

To be continued thank you for checking in join me on YouTube or Instagram both under paulcarterart.