Stay present with healthy priorities daily.
I am reminded the importance of having healthy priorities in the mornings before I start my day.
When I first wake up, I like to do some basic stretching and movements before I get out of bed
Depending on how my body feels, I will do a head and neck, rotation, and stretching at least two sometimes three times a week. I also have a hand pressure point that I do along with my breathing meditation once or twice a week..
It’s important to flush the system in the morning. This is what I use with water and lemon with a couple, shakes of cayenne pepper, cinnamon, ground ginger, and ground garlic.
I also include 17 vine, ripened whole foods, powders.
In my first drink. The water content is between eight and 10 ounces. The next one consist of electrolytes and amino powders.
I also make a large smoothie between 15 and 20 ounces with a some more of the 17 fine ripen fruit and vegetables, powders. I also add some cacao, Chia, seeds, hemp seeds, ground flaxseed, meal along with a protein powder I drink this 1-3 hours later depending on my daily activities.
This is my morning fluids and fuel till 1030to 1130 depending on what I’m doing.
I have been on this regime for the last 10 years consistently going back to 2011 for most it.
Do what works for your mind and body. The key is being consistent and discipline to do it..
The above art image is a great reminder of the importance of staying present and being present with healthy priorities. I have 2 to 4 different breathing and meditation exercises that I change them up. The one that is most consistent is a breathing humming or chanting meditation..
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