Showing posts with label whole foods. Show all posts
Showing posts with label whole foods. Show all posts

Monday, August 24, 2015

Health & Athletic Performance MD David Phillips

Health & Athletic performance and what oxidative stress does in the human body by David Phillips MD

A great video on how the body works, with some excellent tips that have helped me improve my health and performance.



Thanks for checking out my blog journal.

Take a look through my links and see how I grow organically easily and how I eat over 31 fruits vegetables and berries daily for my active healthy lifestyle.   It all about recovery and repair for top athletic performance.

Sunday, August 31, 2014

Healthy Healing Whole Foods


A couple of years ago I was out surfing and was a bit too relaxed doing a floater with no speed.  Well lets just say I will not be doing that again.  I came down and hyperextended my right knee and it was not good to say the least,I literally had to crawl up the beach.

I put some ice on it very quickly and by the next day it had almost doubled in size.   The next few weeks I could barely walk on it without a cane or crutch and the pain was pretty strong those first few weeks.

I have tried to many supplements,vitamins and protein powders to list.  These are whole foods not a supplement or a vitamin.  I am very confident I have found the perfect combination of over 40 fruits vegetables,berries and grains for a solid foundation which I use daily, and is the major factor in healing my knee back to 100%.

Certified and tested by NSF free of all Herbicides,Pesticides,Hormones and E.CoLi

Certified Whole Foods

           This video is a great overview of the power of whole foods.
         

My Health is my top priority, I hope yours is to.
I am stoked and passionate about sharing my experienceses with you.

The clearer the mind gets the stronger the connection to the infinite unlimited imagination of creativity. (PC)

It's starts mentally spiritually and physically by the Food one Feeds all Three.

Send me an email anytime,I look forward to helping you achive your Health and Happiness which creates Wealth from the inside out.

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