The waves a change by Paul Carter

The waves of daily change continue from the inside out.   

A video/vlog or the journey of inspired creativity and learning by doing.

The journey by Paul Carter 3-20

This video is a time capsule of many parts of this journey on a mental, spiritual, physical path of taking the daily steps into the unknown.

Thank you for taking the time to check out the latest.

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Inspired art by Paul Carter

Inspired art from black and white to color. 

 Did these on a zoom call with Brophy art academy and Phil Roberts both created a niche for their unique art.

This was my own style of a wave that Phil was showing some simple tips to creating waves.

Black & white wave to color  by Paul Carter 3-20

This is a rock I have had for over a year now and was inspired to add some color to it.

It is a good exercise to keep the creative fire stoked with the process of painting and drawing.


Thanks for checking out the latest, I really appreciate your positive support energy and intentions.

Native art painted rock by Paul Carter 3-20

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San Clemente Surfboards & art by Paul Carter

Some of the latest inspirations on this journey as a Surfer-Shaper-Artist and health and well being guide, from Surfboards to sunsets and all the creativity in between🎨

I have been traveling up and down the coast this summer meeting many quality new friends and spreading the word with how to properly breathe and what happens between nose and mouth breathing and the power of having a daily vine ripened whole foods foundation for recovery-repair and prevention.

Paul Carter Surfboards
San Clemente Surfboards 

By request I have been teaching mobile meditations at the beautifal beaches and homes and businesses up and down the coast and listening and learning by doing the work with each of you.

It awesome to see and experience the break throughs with each of you and your health and well being.

To schedule a personal or group mediation and nutritional evaluation simply email cboards.com@gmail.com or for those ready to get started call 949-370-5807.

Available for zoom calls and phone or FaceTime calls.

I look forward to the opportunity with Positive intentions.

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San Clemente Surfboards & Art by Paul Carter

San Clemente Surfboards & Art,  established in 1993.
Custom hand shaped surfboards and art in all shapes and sizes by inspired surfer-shaper-artist Paul Carter.

San Clemente Surfboards & Art
By Paul Carter

In the image above is a 4 x 9 feet and one of the largest paintings I have hand painted to date.

I have many photos with top athletes with this mural from Mickey Munoz one of the crew that paved the way with surfing in California and the islands.  Kelly Slater 11 time world champion to world record breath hold free diver Stig Severisen and many more all awesome inspiring humans.

I have learned by doing the work consistently with surfing, shaping and painting and the importance health and fitness and nutrition🗝

I have grown through  many phases of vitamins and juicing and I have learned through trial and error  pros and cons of each and the time and money of each one.

I have learned to simplify how to get a solid daily vine ripened Whole Foods foundation that bridges  all the nutritional gaps of what I don’t eat every day. 

I have healed through serious injuries with nutrition alone, and I have learned the hard way and the optimum way to recover and repair the body and the prevention for the marathon of life.

What I am sharing with you I am learning and continue to learn daily through experience on many levels and hours of research and lectures and I am very confident because everything I am sharing is back by clinical research and results.

Would you like to learn what I have learned and take you health and energy to the next level? Simply email cboards,com@gmail.com or for phone evaluation call 949-370-5807.

I look forward to sharing what I have learned and what I know will help you with recovery-repair and prevention.

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Thank you for you time and positive intentions.

Summer in Laguna Beach 8-2018

This has been a hot and humid last month with record highs with the air and water high hitting 79 to 80 degrees which was amazing to say the least.

This first image was walking down into one of the many beautifal coves in Laguna Beach with the white water lines painted on the water from the incoming waves.

Summer Laguna Beach 8-2018
Paul Carter

Watching a sunset is a art painting in itself as the sun sets the colors transform into the many shades into the darkness of night and the reflection of lights in the water and waves as you see in the image.

SoCal sunset Laguna Beach
by Paul Carter

Always enjoy a sunrise and sunset often and breathe deep in the moment.

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The power of breathing tips by Paul Carter

The power of breathing is life changing on many levels and proper breathing is key.

I have been into many sports from childhood to adulthood and knowing the importants of breathing in the nose for more oxygen etc.  

Here is a short overview of what happens between nose breathing and mouth breathing in the nose  and the effects that happen in the bodies nervous system and chemistry.

I think it’s safe to say most people breathe in the mouth the majority of the day not realizing the strain  that happens over time and you add in exercising the body is on overdrive on adrenaline if not breathing properly in the nose consistently.

For more information on how to improve your health and nutrition and the quality of life I look forward to meeting you.

Simply email cboards.com@gmail.com or for a phone inview call 949-370-5807.

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Focused through the clouds & art by Paul Carter

 I’m reminded on this cool morning on April 14, 2018 the importance  at staying focus through the clouds.

I am looking out the back windows of this van with the waves around 1 to 2 maybe 3 foot peaky conditions and people sitting waiting for their waves contemplating life and whatever’s going on in their mind.

Focused through the clouds
By Paul Carter

 I think to myself the importance of keeping life simple and not go down the rabbit hole and the rat race of buying stuff and all of the conditioning from growing up however that was for you.

We are living in a unique time of a age where every individual who has a smart phone now has the the option for their own media center and of course the library of endless information and knowledge which is amazing to say the least..https://instagram.com/p/BhT-xCanywJ/

 I feel that if more people would live in a van for six months to a year or two or three years or a tiny home they would get a healthier clearer perspective and respect for themselves and living a minimalist life with the simple necessities to thrive and enjoy a healthy quality lifestyle not simply survive.

Surf dream drawing
By Paul Carter 

Life is a mental, nutritional, spiritual and physical daily choice and journey to choose the healthy rituals and the healthy nutrition to keep the body and the mind working correctly to enjoy a healthy quality lifestyle.

I spent 24 years hand shaping thousands of surfboards and in the last 2 to 3 years and I realized my true passion and purpose, which is to help more people find thier happiness but more importantly to find true health through optimum daily nutrition to enjoy and create the healthy life we each want to enjoy,

We only know what we know until we learn more than we know- Paul Carter 

A SoCal time capsule at Sano

A time capsule at the beautifal beach in SoCal called Sano or San Onofre.  I always get inspired at this beach and in nature in general it hard not to unless your mindset is stuck in he rabbit hole of negativity. Check out the link below 👇🏽
                                                  https://instagram.com/p/BgzYBsOA32r/

Healthy creativity by
Paul Carter

It’s a daily freedom by choice and the chains of smoking lies or drinking or thinking lies they are all lies. Click on link to check out the video
                                                         https://youtu.be/CUg8y_XFzKk

The freedom comes with the awareness and waking up and wanting to think and feel better and to have a better life by making positive healthier choices to clear the mind and body for a healthier lifestyle today not tomorrow

Join my creative youtube tribe click subscribe from the video, https://youtu.be/CUg8y_XFzKk
Thank you fir your positive thoughts words and intentions 🗝🙏🏽

Looking through the keyhole

Draw your dreams

I grew up in a home that was built in 1929, it was the second oldest home in Southern Orange County, an original doheny spanish style home.

San Clemente surf Artist
Paul Carter

 As a child little did I know that the solid wooden doors with these unique key holes would become an inspiration later in life as an adult.

I did some drawings at least tried in grade school.

I didn’t really dive into art until 2000 that’s when I was inspired by two or three artists and picked up some paints and began my painting journey which led me to today and this drawing.

Thanks for checking in and thank you for your time in reading my blog journal.

 if you would like to see videos of surfboards, art, shaping, painting, drawings Go to the YouTube link on my home page and join the tribe click subscribe.

Thank you for your positive intentions and comments

Digital art surf dreams by Paul Carter

Digital art drawing of a surfers dream.

Keep creating embrace your art always.https://youtu.be/04shd5P8D3c

San Clemente artist
Paul Carter

Inspired art on the journey by Paul Carter

A spontaneous vlog of some of the inspired original artwork.

Art is a meditation a therapy a healing process,  if you one will embrace the moment fully and let the right and left brain and give the body time to relax and escape into your dreams.

Original Artwork
by Paul Carter

Custom surfboards artwork by
Paul Carter

Keep creating keep taking the steps, get more disciplined and do the consistent activities that will make you grow forward daily.

Thanks for checking out some of the latest let me know your thoughts and questions.

Art Inspired By Nature by Paul Carter #026

The start of the art for 2017 showing the first paintings and drawing in january one of a series of 6 paintings.

Paul Carter Art

I like to get out in nature as often as possible and is a big part of my inspiration and staying balanced and grounded.  I'm looking forward to this new year and growing forward with new goals and new creativity.

I have been working with clients in the last couple of months sharing parts of what I have been doing for staying balanced from the inside out.  Most of which is centered around health and nutrition and a guided breathing balance sessions to name a few.  When your ready to take your health and fitness to the next level I am here to guide you on the journey.  Email cboards.com@gmail.com or 949-370-5807 to schedule a phone interview to see what I can help you with.  I look forward to hearing from you.

                       

Freedom from the fog into health

Morning fog 630am reminded me of how I searched for many years to find clarity and focus  and purpose with passion.  I Am connected to the unlimited source of God and the creative freedom that comes from doing the work from the inside out to release and get renewed mentally, spiritually, physically and the soul.  What I learned from drugs and alcohol is they both kept me in the fog from waking up with clarity, focus and awareness to having more euphoric feelings without either one.

Ink Art positive reminder by PaulCarter

We hold the keys to the choices we make each and every day to either do the work from the inside and grow forward and really clean house or repeat the same thoughts and pictures and patterns and ask yourself why hasn't anything changed in my life.   It is a mental, spiritual, physical and soul journey each and every day.   I know by experience what works and I Have learned to simplify the process and the time it takes to get healthier in much less time and money. So what are you waiting for and how long are you going to wait before you get yourself where you want to be from the inside out. 

PaulCarterArt

So feel free to send me an email to cboards.com@gmail.com or call 949-370-5807 and will get set a time to get you in track and enjoy life on a higher level.

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Have a great day stay focused on the good always and keep creating

Focused on a new chapter Art

A new creative focus please read fully.

A native sunset dream with an abstract background and an island getaway reminder to breathe deep in the moment and let go of the distractions and the mind chatter and focus on all the good thoughts and pictures and thank God for the powerful mind, spirit, body and soul we have been gifted with.  

Here is the link to the painting join the tribe thanks. https://instagram.com/p/BP8g7k9BSUr/

Starting February 1st today,  I will be taking a break on shaping for the next 4 months focusing on my art and creativity, dialing in the teaching and training format that has helped me from the inside out that I know will help all of you on many levels.  I will be doing individual trainings from meditation to stretching to fitness to nutrition . Thank you for all your support and positive intentions to family, friends and new friends from the past to the present into the future.

PaulCarter Surfboards

PaulCarter Art

For personal training email cboards.com@gmail.com I look forward to inspiring your health from the inside out.