The power of breathing is life changing on many levels and proper breathing is key.
I have been into many sports from childhood to adulthood and knowing the importants of breathing in the nose for more oxygen etc.
Here is a short overview of what happens between nose breathing and mouth breathing in the nose and the effects that happen in the bodies nervous system and chemistry.
I think it’s safe to say most people breathe in the mouth the majority of the day not realizing the strain that happens over time and you add in exercising the body is on overdrive on adrenaline if not breathing properly in the nose consistently.
For more information on how to improve your health and nutrition and the quality of life I look forward to meeting you.
Simply email cboards.com@gmail.com or for a phone inview call 949-370-5807.
Hello thank you for your time and checking out the latest surfboard and artworks with this spontaneous Live feed.
This is a time capsule of my story as a surfer/shaper/artist with some painting tips video and healthy tips that I have learned on this journey.
It is so important to stay focused on taking care of oneself daily, what I have learned that works for me is to feed the mind and body first thing in the morning with healthy positive foods for the mind and the body before I get into the my life and priorities
Some of what feeding the mind look like for me is reading the amazing stories in the bible and lately I have been listening to Bill Johnson and Kris Vallotton ministries on youtube and study along with the videos.
The next thing I like to do is some strengthening and stretching which consists of some push ups, sit ups, and legs exercises each varying depending on the day.
My outdoor activities range from surfing, riding, jogging, hiking to name a few of the powerful grounding exercise to clear the mind and stay stoked and fit from the inside out.
The third important key is feeding the body with optimum micro and macro nutrition for maintaining a daily recovery and repair foundation to enjoy living a healthy quality lifestyle.
I know that I am responsible for my health, happiness and wealth by my daily choices and I have been on the dark side searching with drugs and alcohol and people, places and things that have led to truly trusting the one true source and creator of all things good which is GOD.
Now I know your conditioning is going to many places in your mind and I also know that for me to share this is a step of faith with positive intentions to inspire and help you not waste this valuable life and stop waiting for something to happen, all the while knowing now more than ever it is up to me to do the work and the activity to keep growing forward today and every day.
Taking steps towards health each day is key. This drawing goes back to another life time in 2007 and the steps I have taken since then have changed my life from the inside out on many levels.
This is a some of what I have learned from the inspiration of God, This is not about religion it is about a relationship with the unconditional love and inspiration and strength and courage and everything positive I trust through faith to believe and take the steps daily and do the work with the inspired creativity I receive and do something useful with my hands Eph-4-v-28
It is mental, nutritional, spiritual and physical balance each is connected and affects the other. I know from trial and error the importance of having a daily morning ritual is key for me to stay grounded and focused and clear before I get into life's responsibilities.
Organic gardening easy uses 90% less water and is dirt free with very simple maintenance for year around gardening both out doors and indoors with a lighting system depending on were you live.
Here are the latest photos of my two organic tower gardens.
Grow Organic Easy
Growing Organic Greens
In this time of a serious drought and the importance of saving water this system does just that and grows 30% faster and more yield. Pick what you want daily when you want it truly fresh not a week old but picked from tower to table.
Stay stoked and inspired and keep eating live foods often. Feel free to email me at Cboards.com@gmail or give me a call at 949-370-5807 and do some research for yourself and check out all you can grow at this link http://pcarter.towergarden.com
here is a quick video on how this simple system works.
