The power of breathing tips by Paul Carter

The power of breathing is life changing on many levels and proper breathing is key.

I have been into many sports from childhood to adulthood and knowing the importants of breathing in the nose for more oxygen etc.  

Here is a short overview of what happens between nose breathing and mouth breathing in the nose  and the effects that happen in the bodies nervous system and chemistry.

I think it’s safe to say most people breathe in the mouth the majority of the day not realizing the strain  that happens over time and you add in exercising the body is on overdrive on adrenaline if not breathing properly in the nose consistently.

For more information on how to improve your health and nutrition and the quality of life I look forward to meeting you.

Simply email cboards.com@gmail.com or for a phone inview call 949-370-5807.

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Focused through the clouds & art by Paul Carter

 I’m reminded on this cool morning on April 14, 2018 the importance  at staying focus through the clouds.

I am looking out the back windows of this van with the waves around 1 to 2 maybe 3 foot peaky conditions and people sitting waiting for their waves contemplating life and whatever’s going on in their mind.

Focused through the clouds
By Paul Carter

 I think to myself the importance of keeping life simple and not go down the rabbit hole and the rat race of buying stuff and all of the conditioning from growing up however that was for you.

We are living in a unique time of a age where every individual who has a smart phone now has the the option for their own media center and of course the library of endless information and knowledge which is amazing to say the least..https://instagram.com/p/BhT-xCanywJ/

 I feel that if more people would live in a van for six months to a year or two or three years or a tiny home they would get a healthier clearer perspective and respect for themselves and living a minimalist life with the simple necessities to thrive and enjoy a healthy quality lifestyle not simply survive.

Surf dream drawing
By Paul Carter 

Life is a mental, nutritional, spiritual and physical daily choice and journey to choose the healthy rituals and the healthy nutrition to keep the body and the mind working correctly to enjoy a healthy quality lifestyle.

I spent 24 years hand shaping thousands of surfboards and in the last 2 to 3 years and I realized my true passion and purpose, which is to help more people find thier happiness but more importantly to find true health through optimum daily nutrition to enjoy and create the healthy life we each want to enjoy,

We only know what we know until we learn more than we know- Paul Carter