Sunrise to moonset in SoCal

Watching the sunrise is always a great experience and start to a new day 

The moon setting with a super moon is full power 

It is important to hav healthy morning rituals to start the day right with a clear focused mind and plenty of water to cleanse the system and good healthy food to fuel the machine.

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Painting surfboards & health tips by Paul Carter #038

Hello thank you for your time and checking out the latest surfboard and artworks with this spontaneous Live feed.

This is a time capsule of my story as a surfer/shaper/artist with some painting tips video and healthy tips that I have learned on this journey.

It is so important to stay focused on taking care of oneself daily, what I have learned that works for me is to feed the mind and body first thing in the morning with healthy positive foods for the mind and the body before I get into the my life and priorities 

Some of what feeding the mind look like for me is reading the amazing stories in the bible and lately I have been listening to Bill Johnson and Kris Vallotton ministries on youtube and study along with the videos. 

                                       

The next thing I like to do is some strengthening and stretching which consists of some push ups, sit ups, and legs exercises each varying depending on the day.   

My outdoor activities range from surfing, riding, jogging, hiking to name a few of the powerful grounding exercise to clear the mind and stay stoked and fit from the inside out. 

The third important key is feeding the body with optimum micro and macro nutrition for maintaining a daily recovery and repair foundation to enjoy living a healthy quality lifestyle.  

I know that I am responsible for my health, happiness and wealth by my daily choices and I have been on the dark side searching with drugs and alcohol and people, places and things that have led to truly trusting the one true source and creator of all things good which is GOD.  

Now I know your conditioning is going to many places in your mind and I also know that for me to share this is a step of faith with positive intentions to inspire and help you not waste this valuable life and stop waiting for something to happen, all the while knowing now more than ever it is up to me to do the work and the activity to keep growing forward today and every day.

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Positive thinking actions Paul Carter #11141

This is the first video of a whole new journey breaking out of my comfort zones and sharing my experiences along the way that have helped me and I hope to help or inspire you.

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https://www.youtube.com/user/cboardsdotcom/featured?view_as=public

Thank you for your positive support and intentions and a thumbs up for the video.