Health tips Keeping your arteries clean.

Health tips for clean arteries for an active life with longevity.

The key is prevention with fruits vegetable and berries daily one will grow healthy cells for optimum recovery and repair at every age level 4 years and up.

Would enjoy taking and hearing your story and helping you take your health to the next level. 

Feel free to contact me at Cboards.com@gmail.com or 949-370-5807 look forward to talking with you. 

How to draw & paint a sun on a surfboard Paul Carter 9-15

Here is a quick video on drawing and painting a sunshine design on a newly hand shaped surfboard.

There are some extra shots of how I grow organic for my daily salads and smoothies.



Thanks for checking in and watching the video.

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The completed surfboard and art for E.E

hand shaped and painted by Paul Carter

Growing organic tomatoes

Growing organic tomatoes dirt free.

This is my first crop of tomatoes using 90% less water and yes dirt free.  It's on a self watering timer and the minerals are mixed in the water.

These are Roma tomatoes.

organic tomatoes

The key is to train or cut the plants early to keep them contained on the tower.

I also grew cucumbers which turned out great.  In the photo is one ripe and one halfway.

organic cucumbers

This system is very easy to maintain and a fun project.  I'm very thankful for the amazing healthy food for my salads and smoothies daily.

I hope your health is a top priority it's a daily choice not by chance.

Feel free to contact me with your questions at Cboards.com@gmail.com or 949-370-5807.

Send email and I will send you a quick video on how this system works.

Health & Athletic Performance MD David Phillips

Health & Athletic performance and what oxidative stress does in the human body by David Phillips MD

A great video on how the body works, with some excellent tips that have helped me improve my health and performance.

Thanks for checking out my blog journal.

Take a look through my links and see how I grow organically easily and how I eat over 31 fruits vegetables and berries daily for my active healthy lifestyle.   It all about recovery and repair for top athletic performance.

New surfboards San Clemente

New surfboards San Clemente hand shaped with some custom resign tint colors.

This is a 8'10 by 22.25 custom for J.R with a cedar stringer and a one of kind resign tint splash design.

This is a 9'2 with 3 cedar stringers and a resign tint with a solid sprayed white on the hot coat with a gloss finish.

Take a look through my website and checkout out my YouTube, join the tribe subscribe.  Check out my grow organic easy link as well.

My mind spirit and body is fueled and powered by Juiceplus whole foods and the amazing energy of the complete powder.

Check out my site for for more information http://blog.sanclementesurfboards.com

New San Clemente surfboards Hand Shapes

New San Clemente handshaped surfboards since 1993.

A nice selection from a 5'5 to 6ft a 8ft into a 8'10 to a 9'4 a 9'6 and finishing it off with 10ft.

Custom in all shapes and sizes for all ages.

For my active lifestyle for optimum health and energy this is what I use everyday.

Check out my video and my links on my site for what I use for my daily foundation and fuel.

https://youtu.be/waflK9MjnZw

Why? Health is why I take 30 fruits and Vegies and berries everyday 

http://pcarter.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus.html#.Vak89FJHaJI

Organic gardening easy

dirt free organic gardening

fresh salads daily

Organic gardening made easy with very low maintenance and 90-95% less water.

 I'm  growing tomatoes to spinach to Swiss chard and kale to name a few.

I have a smoothie or a salad every day or at least one or the other.

fresh smoothies daily

Drink plenty of water and eat live foods as much as possible.

Check out my YouTube channel for all kinds of videos and my site for my optimum health links.

Stay stoked and inspired https://youtu.be/tWgnBXGiIiY