Monday, July 02, 2018

The power of breathing tips by Paul Carter

The power of breathing is life changing on many levels and proper breathing is key.

I have been into many sports from childhood to adulthood and knowing the importants of breathing in the nose for more oxygen etc.  

Here is a short overview of what happens between nose breathing and mouth breathing in the nose  and the effects that happen in the bodies nervous system and chemistry.
I think it’s safe to say most people breathe in the mouth the majority of the day not realizing the strain  that happens over time and you add in exercising the body is on overdrive on adrenaline if not breathing properly in the nose consistently.

For more information on how to improve your health and nutrition and the quality of life I look forward to meeting you.

Simply email or for a phone inview call 949-370-5807.

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Sunday, June 24, 2018

San Clemente Surfboards & Art by Paul Carter

A custom hand shaped surfboard for cruising or carving,  from chest High to double overhead this board is built for speed and long drawn out bottom turns and tight pocket carving turns.

Custom Surfboards all shapes and sizes San Clemente
Custom Surfboards
By Paul Carter 
I made this for those overhead days at the local trestles race tracks for down the line speed turns.  For your next custom Surfboards send me a email to or text or call 949-370-5807 look forward to meeting and creating your next board.
San Clemente Surfboards
By Paul Carter 
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Monday, May 28, 2018

Memorial Day 2018 Inspired art by Paul Carter

I watched this video today and it reminded me of all the men and women and children that made this freedom possible from 1776 and before and through the years to the present. 

             Inspired art by Paul Carter
        Memorial Day 2018
          By Paul Carter

                              I forever grateful and thankful for all the brave people that gave their lives for this USA we
            live in today.  

Saturday, May 26, 2018

Inspired art Brazil and Hawaii surfart by Paul Carter

The first drawing was inspired watching the OI surf contest in Brazil on the WSL app it was an exciting surf contest for the men and the women with some history making Surfing.

Inspired art surf art by Paul Carter
Inspired by Brazil surf art
By Paul Carter 
These are both free hand drawing using archival ink and paint pens to add some color to these black and white drawings.
Tropical surf art by
Paul Carter
I enjoy the beauty of the clean look of black ink drawing it gives a classic old style look and feel.

Trying out different color options and I like the posca paint pens for simplicity of adding color especially on the road being mobile.

When I use paint I like acrylics paints for the drying time and the variety of colors is great.

My go to place for art supplies is San Clemente art supply tell them I sent youπŸ‘πŸΌπŸŽ¨

Sunday, May 20, 2018

Dana point painting & Surfboard murals by Pail Carter

A custom hand shaped and hand painted surfboard of classic Dana Point, Dana Cove for the south coast woodie club.
Dana Point SoCal woodie club surfboard painting Paul Carter
Dana Point painting surfboard mural hy Paul Carter
Surf dream murals on a custom hand shaped surfboards.  
The shortboard mural paintings are available on wood with the sizes ranging from 3ft up to 7ft which is a great option.

Surf murals surfboards art by Paul Carter
Hand shaped hand painted surfboard mural
By Paul Carter
Thanks for checking out the latest and I am here to help you with your custom art and taking your health to the next level.   Email or 949-370-5807.

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Tuesday, May 15, 2018

Inspired art with positive reminders by Paul Carter #048

Inspired art with positive reminders by Paul Carter

Drawing and creating is something that I have come to realize is healthy on a few levels and it activates the right and left side of the brain and keeps my imagination open and focused on the positive thoughts and the memories and energy alive.

I have learned how to surf by doing,  I have learned how to shape surfboards by doing how to draw and paint tropical surf scenes by doing,  the only way we learn anything is by doing the activity with consistency day after day depending on how good you want to get.

Thanks for checking out the latest and I would be stoked you join the tribe click subscribe and a πŸ‘πŸΌ For the inspiration.

Keep creating and never compare yourself with anyone.

Monday, May 14, 2018

Abstract inspired art & positive reminders Paul Carter

A mother’s day spontaneous abstract art piece for all the mother’s that paved the way for each of us today.
Abstract art with positive reminders Paul Carter
Abstract art mother day
By PaulCarter

Focus on the fire within,  in others words keep the positive focus and the fire stoked with healthy small, medium and large goals.  Some are daily into weekly to monthly to quarterly to yearly, you get the point.
Inspired art with positive reminders Paul Carter
Positive art reminders
By Paul Carter 
Keep creating and stay consistent with anything and everything you want to improve on.

Join my Instagram journal  πŸ‘‰πŸ½

Thanks for checking in .πŸ‘πŸΌπŸ—

How to draw and color waves tips Paul Carter #050

How to draw and color waves from your mind from your travels around the planet put them on paper and enjoy the journey and health benefits of creating art of any kind.

From the dreams to pencil to ink to color every sketch or drawing is a journey in itself from the imagination and the memories of reveling around the planet and Surfing perfect waves at times.

In order to enjoy a quality life the two main keys are nutrition and lifestyle and the third is the awareness of stress.

Hope you like the video and I would be stoked your join the tribe and click subscribeπŸ‘πŸΌ Thank you.

Check out this link to my daily nutritional foundation for the active healthy lifestyle I choose to live.

Join me on Instagram for the link below and let my know your thoughts and questions.

Friday, April 27, 2018

San Onofre time capsule April 2018

A time capsule at Sano with Pete with the newly tuned up and painted wind vain designed and originally made by Jim-finger-mill-Irwin the chick Hearn of the Sano surf contest for decades.
Sano shack wind vain
Pete putting up the Jim finger-mill Irwin windvain
Sano 4-18
 These photos we each taken the last week of April 2018 a time capsule of the days at Sano and the people and rides in and out of the water.
A day at Sano
San Onofre MT
Here is a classic time travel of board and vehicle which both are fully functional and in use this day in 2018

A day at Sano Onofre 4-18
Sano Mr Hops driver and wave rider

Please respect the beach and your fellow surfers and pack your trash and leave the mental trash on the beach when Surfing and look before your take off and share the waves and give a wave often.

Friday, April 20, 2018

San Clemente Surfboards & Art by Paul Carter

Hello thanks for checking out the latest on the journey.

From pencil to ink to paint it all starts with the inspiration and acting on it when inspired.

Here is a quick clip of an upcoming video on drawing and painting surf art, which will be up on youtube within the next 3-7 days.

Drawing surf art
By Paul Carter
I recent shot of a 10’2 with a custom Clark foam blank made in 1999 handshaped.

I was meeting the new owner of this classic style longboard and thought a photo on the infamous Dana Point pier would be great.

Custom Surfboards SoCal Dana Point by Paul Carter
Handshaped by Paul Carter
Dana Point pier 4-18

Saturday, April 14, 2018

Focused through the clouds & art by Paul Carter

 I’m reminded on this cool morning on April 14, 2018 the importance  at staying focus through the clouds.

I am looking out the back windows of this van with the waves around 1 to 2 maybe 3 foot peaky conditions and people sitting waiting for their waves contemplating life and whatever’s going on in their mind.

Positive daily reminders by Paul Carter
Focused through the clouds
By Paul Carter
 I think to myself the importance of keeping life simple and not go down the rabbit hole and the rat race of buying stuff and all of the conditioning from growing up however that was for you.

We are living in a unique time of a age where every individual who has a smart phone now has the the option for their own media center and of course the library of endless information and knowledge which is amazing to say the least..

 I feel that if more people would live in a van for six months to a year or two or three years or a tiny home they would get a healthier clearer perspective and respect for themselves and living a minimalist life with the simple necessities to thrive and enjoy a healthy quality lifestyle not simply survive.
Draw your surf dreams By Paul Carter
Surf dream drawing
By Paul Carter 
Life is a mental, nutritional, spiritual and physical daily choice and journey to choose the healthy rituals and the healthy nutrition to keep the body and the mind working correctly to enjoy a healthy quality lifestyle.

I spent 24 years hand shaping thousands of surfboards and in the last 2 to 3 years and I realized my true passion and purpose, which is to help more people find thier happiness but more importantly to find true health through optimum daily nutrition to enjoy and create the healthy life we each want to enjoy,

We only know what we know until we learn more than we know- Paul Carter 

Monday, April 02, 2018

A SoCal time capsule at Sano

A time capsule at the beautifal beach in SoCal called Sano or San Onofre.  I always get inspired at this beach and in nature in general it hard not to unless your mindset is stuck in he rabbit hole of negativity. Check out the link below πŸ‘‡πŸ½
Surf dreams it’s sano SoCal by Paul Carter
Healthy creativity by
Paul Carter
It’s a daily freedom by choice and the chains of smoking lies or drinking or thinking lies they are all lies. Click on link to check out the video
The freedom comes with the awareness and waking up and wanting to think and feel better and to have a better life by making positive healthier choices to clear the mind and body for a healthier lifestyle today not tomorrow

Join my creative youtube tribe click subscribe from the video,
Thank you fir your positive thoughts words and intentions πŸ—πŸ™πŸ½

Sunday, April 01, 2018

Drawing surf art from black ink to color

A surf dream drawing inspired by my travels around the planet and the dreams along way.

Using archival ink with this freehand drawing of a tropical dream surf spot with the classic shack on the beach makes this drawing art and therepy on a few levels.

Drawing waves surf Artist Paul Carter
Sanclemente Artist
Surf art by Paul Carter
 I have been playing with paint pens and colored ink pens and some colored pencils along with digital drawings and coloring to learn the different options and techniques that are necessary for each application.

I get inspired by nature all the time and the dreams are gettting more frequent with many surf spots to surf mentally and physically.

SoCal Surfer-Shaper-Artist
Surf drawings
Paul Carter 
Always act on the inspiration and the best way to excel at anything is learning by doing the activity consistently.

Get yourself a nice sketch book and some pens and pencils and embrace your art,  it’s art & health therepy from the inside out.

Check out the video and join my creative YouTube tribe and click subscribe,  Thank you πŸ‘πŸΌ

San Clemente Surfboards & Art Paul Carter

This surfboard was inspired by a Phil Edwards and a Mike Hynson surfboard that I saw in person and from old surf moves like endless Summer.

The fin was plain yellow until one day I was surfing and lost the board on the rocks and loosened the fin in the process.

I decide to paint the fin on both sides to give it some love and re glass it. 

 The board was shaped around 1994-95, I ordered this custom 3 redwood strnger blank from Clark foam at that time,

Original artwork by
Paul Carter

Little did I know that I would begin painting in 2000 and as you see from the paintings on both sides this is what I was inspired to create.

Handshaped surfboard by
Paul Carter

Hand painted fin by
Paul Carter
Thank you for checking out the latest and please go to the YouTube link on my homepage and join the Creative tribe and click subscribe.  Find me on Instagram under PCboards, stay stoked, stay inspired, keep creating and focus on the good always

Saturday, March 24, 2018

Looking through the keyhole

Draw your dreams

I grew up in a home that was built in 1929, it was the second oldest home in Southern Orange County, an original doheny spanish style home.

Surf art and the truth
San Clemente surf Artist
Paul Carter
 As a child little did I know that the solid wooden doors with these unique key holes would become an inspiration later in life as an adult.

I did some drawings at least tried in grade school.

I didn’t really dive into art until 2000 that’s when I was inspired by two or three artists and picked up some paints and began my painting journey which led me to today and this drawing.

Thanks for checking in and thank you for your time in reading my blog journal.

 if you would like to see videos of surfboards, art, shaping, painting, drawings Go to the YouTube link on my home page and join the tribe click subscribe.

Thank you for your positive intentions and comments

Saturday, March 10, 2018

Sunrise to moonset in SoCal

Watching the sunrise is always a great experience and start to a new day 

The moon setting with a super moon is full power 

It is important to hav healthy morning rituals to start the day right with a clear focused mind and plenty of water to cleanse the system and good healthy food to fuel the machine.

Join the creative tribe and click subscribe for the lasted video Vlog

Tuesday, January 23, 2018

Inspired art on the journey by Paul Carter

A spontaneous vlog of some of the inspired original artwork.

Art is a meditation a therapy a healing process,  if you one will embrace the moment fully and let the right and left brain and give the body time to relax and escape into your dreams.
San Clemente Artist Paul Carter
Original Artwork
by Paul Carter

Surf art surfboards by Paul Carter
Custom surfboards artwork by
Paul Carter
Keep creating keep taking the steps, get more disciplined and do the consistent activities that will make you grow forward daily.

Thanks for checking out some of the latest let me know your thoughts and questions.

Getting grounded for health and creativity lifestyle Paul Carter #045

The power of getting grounded is real and I know now more than ever why being in the water has been such an empowering healing of releasing and renewing of the mind, spirit, body and soul for me and many other for years.
It is very important to have a solid nutritional foundation that is backed by clinical research studies that builds healthy cells through recovery and repair by getting into the bloodstream not go right through the body as the majority of isolated vitamins do, hence the amazing colors that go down the toilet.
health tips
get grounded
by Paul Carter
positive health tips
Take the steps daily
by Paul Carter
Thanks for checking in and let me know if you have any questions on the art and how to get started with a simple solid nutritional daily foundation. 

Monday, January 08, 2018

Take the daily steps to health

Taking the healthy daily steps is key for the mind, spirit, body and soul in order
To truly grow forward one has to be willing and  disciplined to do the work constantly.
Healthy steps daily
By Paul Carter
An abstract art designs as a reminder for myself and I hope for you the importance of goals and positive proactivety.